Christopher Willingham Counselling

Service Description

Chris a qualified counsellor / psychotherapist. He works with clients on a wide range of issues on a 1-to-1 basis and is dedicated to helping each individual achieve his or her desired goals. Chris's main goal is helping people to recognise their full potential, incorporating elements from different schools of counselling including Humanistic, Psychodynamic, and Cognitive Behavioural Therapy, tailored to meet your needs and concerns. How can Counselling help? Many factors can affect how we feel. Sometimes we can feel lonely, depressed, stuck or in crisis, or we simply want to explore and work through an issue in a safe space. Working with a professional counsellor can help you find solutions to concerns. During your counselling sessions you can explore your issues in depth helping to bring meaning and understanding to difficult feelings or patterns of behaviour, and helping to find potential ways to create change. The importance and influence of human relationships on every aspect of our daily lives, whether this is family, parental, intimate or occupational can severely affect how we feel emotionally. With counselling support, you can learn to understand the impact relationships have on your feelings and daily life. You may be feeling angry depressed or find yourself living with the painful and difficult feelings associated with bereavement and loss. Negative patterns of behaviour can affect how we feel and behave. With counselling you can begin to recognise some negative patterns or destructive issues that may have developed and at times can get in the way of creating a life that's more fulfilling for you. Counselling will help you to understand your conflicts and behaviours, explore challenging feelings and begin to gain some control over them. The support that develops through counselling can be a unique opportunity for individual growth and development. By exploring past and present patterns, counselling may enable you to slowly take control of your life and start to re-discover the energy and joy you may have temporarily lost. What to do next? Initially Chris offers a consultation session to explore what brings you to counselling and how you might work together to address your needs. Following this consultation you can decide if you wish to continue. Please contact Chris to arrange your initial appointment on 07779 121743 or christopherwillingham@rocketmail.com